9.2 Miles on the C&O Canal Towpath, 9:40am-11:08am The trail along the C&O Canal Towpath is absolutely gorgeous. It rained off and on throughout the race, sometimes a lot harder than others, but the rain set the mood and created an ideal temperature for running. Sometimes I imagined I was running through Northern Ireland, only there were a lot more trees and fewer sheep. I also enjoyed the distant sound of trains during my run. The slow chug-chug, the steady hum, or the thunder-crashing stops all played in my ears while I enjoyed my surroundings. While I ran through the trees I wished I had those built in camera glasses that spies use, in order to capture the beauty of the trail. The tall trees weaved together high above creating a canopy over my head. The leaves on the trees had not yet changed colors but the Virginia Creeper had and there were bursts of color spiraling up the tree trunks. Because sections of the C&O Canal are stagnant, bright green algae covered the ...
At the window, she considers that She is not who she was, and she is not who she will be. She is transforming. She will be strong and resilient. She will be honest with herself and those she loves. She will have stories to tell AND when she does They will no longer shake her voice. -Kwame Alexander & NPR Community